Why Weight Training Is Essential for Fat Loss Success!

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Build a V-Shaped Back with This Killer Pull Day Workout!

https://youtu.be/0kcNO1JXnuI Get ready for an intense Pull Day Workout that will elevate your upper body strength and muscle definition to the next level! This routine, crafted by top Personal Trainer Maik Wiedenbach in NYC, combines powerful compound movements and targeted isolation exercises to sculpt your back and biceps like never before. Whether you're training with Maik or tackling this solo, this workout is designed to bring out your best results. Workout Breakdown: Pullovers : Start with pullovers to activate your lats and chest, setting the stage for a comprehensive pull workout. Pulldowns : Next, hit the pulldowns to zero in on your lats, enhancing that wide, V-shaped back. Rows : Move on to rows to build a thicker, stronger back by targeting the upper and middle back muscles. Flex Deadlifts : Incorporate flex deadlifts for a dynamic exercise that strengthens your entire posterior chain, including your back, glutes, and hamstring...

Personal Training in New York and Other Tips to Lose Fat Without Drugs and Supplements Amid a Pandemic

Obesity affects all segments of the American population. It comes with serious psychological and social dimensions and over 115 million people in developing countries suffer from this condition, according to an article by the WHO . The stress of job loss, multiple deaths, desire for comfort food and shelter-in-place amid a pandemic further fueled obesity. A new term called ‘Quarantine 15’ is doing rounds that refers to extra pounds gained. This has severe side effects such as high blood pressure, stroke, osteoarthritis and joint pain. Obesity also has negative psychological effects like low self-esteem and spoilt body image, according to an article by ScienceDirect . The good news is that lifestyle changes can produce great weight loss results. For example, personal training in New York with a nutritional plan can leave you feeling accomplished, says coach MaikWiedenbach . Take a look. Consistency with Fitness Goals A personal trainer for weight loss can analyze your physique, potentia...

10 NYC Workouts You Can Do in 20 Minutes

Living in the fast-paced city of New York often means juggling a hectic schedule. However, making time for a quick workout is not only possible but also incredibly beneficial. Here are 10 realistic NYC workouts that you can squeeze into just 20 minutes, ensuring you stay active even in the midst of a bustling lifestyle. 1. High-Intensity Interval Training (HIIT) at Home No gym required! Try this HIIT workout that includes exercises like jumping jacks, burpees, and mountain climbers. Quick bursts of intense effort followed by short rests make it an efficient calorie burner. 2. Park Bench Full-Body Circuit Utilize your local park with this full-body circuit . Perform step-ups, tricep dips, and incline push-ups using a park bench for a fast and effective workout. 3. Staircase Cardio Blast Find a nearby staircase for an excellent cardio workout. Climb up and down briskly for 20 minutes, incorporating lunges or two steps at a time for added intensity. 4. NYC Sidewalk Sp...

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